MEET YOUR YOGA TEACHER
About
Peace and Blessings!
I am a holistic wellness podcaster/blogger and 250-hr yoga teacher who specializes in Restorative Yoga. I was introduced to yoga in 2018 as a self-taught practitioner. That was a very dark time in my life, and I used yoga as a spiritual and healing escape. I think it's safe to say that yoga saved my life. So much so, that I wanted to become a teacher. I received my certification in 2020 and the rest is history!
Mission
To teach my students to change the way they think about the practice of yoga, and the limitations that they place on themselves regarding it. Yoga is for EVERYBODY and EVERY BODY. It's about healing the mind, body, and spirit. My goal for my students/clients is for them to step off the mat feeling better than they did when they've stepped on.
Vision
As an instructor, it's imperative that I create a space where my students can feel kindness, inclusivity, compassion, joy, and acceptance in my class/session, which will help to cultivate warm attitudes, inspiring them towards a more meaningful practice, while at the same time, relieve themselves from any tension/stress they've endured.
