"Yoga is the golden key that unlocks the doors to peace, tranquility, and joy." ~ B.K.S. Iyengar
Why You Should Include Restorative Yoga to Your Daily Health Regimen
Modern day living is busy, chaotic, and often causes the body's flight, fight or freeze system to activate. Restorative Yoga can often engage the body's natural healing abilities by providing relaxation in an effortless way. When the relaxation system kicks in, the body drops down into the parasympathetic nervous system, causing cortisol and adrenal levels to decrease. As these levels drop, stress in the body, mind and spirit lowers, tension is lessened, and relaxation sets in through the muscles, activating the body's healing force.
Restorative Yoga can be practiced by anyone, anytime. Whether you are pregnant, menstruating, recovering from injury or illness, recovering from emotional grief or pain, struggling with addiction or mental health issues, overcoming challenging life events, or even just drained and low on energy -- you can still practice restorative yoga.
Benefits of Restorative Yoga
Improves sleep, digestion, immunity
Releases tension in joints/muscles
Teaches conscious control of relaxation
Increases concentration/Improves focus
Creates balance within the nervous system
Activates relaxation response
Gateway to mindfulness
Currently available on Evenings and Weekends
Yoga is for EVERYBODY
and EVERY BODY!
Lakia McDaniel/250-Hr CYT
You are simply AMAZING 🤩
If you haven’t booked a session yet with Lakia, you’re missing out on a treat!
Angela Dunlap, Program Director of Roberta's House (Baltimore)
Transformation requires change. So we gotta move differently. Yoga was the absolute best way to start the day!! Lakia McDaniel blessed us with her amazing gifts during Restorative Yoga Class and it was indeed HEALING!! 🥰💫🧘🏾♀️
Tee, Baltimore Student
I thoroughly enjoyed your class. I really felt refreshed/charged.
Melinda Foster, Certified Yoga Instructor
Yoga with Lakia was easygoing. She was assertive and had a calm demeanor, which helped ease my anxiety about the class, and if I could perform the movements correctly. Lakia was knowledgeable and friendly. Can't wait to go back. Great attention to detail and I will certainly be returning.
Melinda Boyd, Healthcare worker/Entrepreneur
Currently available for evening and weekend hours.
Get In Touch
For more details and questions that you may have, fill out this contact form and you will receive a response in a timely fashion.