"Yoga is the golden key that unlocks the doors to peace, tranquility, and joy." ~ B.K.S. Iyengar


Why You Should Include Restorative Yoga to Your Daily Health Regimen

Modern day living is busy, chaotic, and often causes the body's flight, fight or freeze system to activate.  Restorative Yoga can often engage the body's natural healing abilities by providing relaxation in an effortless way.  When the relaxation system kicks in, the body drops down into the parasympathetic nervous system, causing cortisol and adrenal levels to decrease.  As these levels drop, stress in the body, mind and spirit lowers, tension is lessened, and relaxation sets in through the muscles, activating the body's healing force.


Restorative Yoga can be practiced by anyone, anytime.  Whether you are pregnant, menstruating, recovering from injury or illness, recovering from emotional grief or pain, struggling with addiction or mental health issues, overcoming challenging life events, or even just drained and low on energy -- you can still practice restorative yoga.

Benefits of Restorative Yoga
  • Decreases stress
  • Improves sleep, digestion, immunity
  • Releases tension in joints/muscles
  • Teaches conscious control of relaxation
  • Increases concentration/Improves focus
  • Creates balance within the nervous system
  • Activates relaxation response
  • Gateway to mindfulness
My beautiful Student
My beautiful Student

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Roberta's House Health/Wellness Retreat
Roberta's House Health/Wellness Retreat

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My beautiful Student
My beautiful Student

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Book your session with me TODAY.

Currently available on Evenings and Weekends

Yoga is for EVERYBODY

Lakia McDaniel/250-Hr CYT

You are simply AMAZING 🤩
If you haven’t booked a session yet with Lakia, you’re missing out on a treat!

Angela Dunlap, Program Director of Roberta's House (Baltimore)

Transformation requires change. So we gotta move differently. Yoga was the absolute best way to start the day!! Lakia McDaniel blessed us with her amazing gifts during Restorative Yoga Class and it was indeed HEALING!! 🥰💫🧘🏾‍♀️

Tee, Baltimore Student

I thoroughly enjoyed your class. I really felt refreshed/charged.

Melinda Foster, Certified Yoga Instructor

Yoga with Lakia was easygoing. She was assertive and had a calm demeanor, which helped ease my anxiety about the class, and if I could perform the movements correctly. Lakia was knowledgeable and friendly. Can't wait to go back. Great attention to detail and I will certainly be returning. 

Melinda Boyd, Healthcare worker/Entrepreneur

Currently available for evening and weekend hours.

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